new you keto intrest

new you keto at least four times a day three times to really see the weight come off you drastically so one so the so adding the lemon the lime and the mint only speak up your weight loss because it speeds up your metabolism you want to do things that Oh that speeds up your metabolism habit can I say metabolism whatever that's why I always tell you guys about the sweet penton's I eat in every meal because it boosts your metabolism and it speeds it up okay do your research Google it everything I say I'm not just saying just because it sounds it I've done my research and I do my research first then I do it on myself I then forward to me I let you guys know that's how it works with me that's how it works in this channel okay so yeah one top of the cucumber in the lemonade in the mint nice whoo-chow I was going to add to pee break now but I gotta hold it cuz I woke up and I'm just so happy that my house is going in anyway let's move on to what I thought my next and final tip how I was able to lose 240 pounds that um number four is okay this is not sponsored i waist-train when do I went sure when I did my 45 minutes of cardio when I get my 45 minutes 

new you keto diet did this okay because if you like me you gain weight in your stomach area you want to sweat as much as possible when you workout expecting your midsection because like I said before you lose weight through sweat and urine so when you doing 45 minutes of cardio looting dripping sweat I will removed it I got 45 minutes of cardio and be soaking wet I'll be so happy because the next day my son just got smaller and smaller and smaller and once you steep results the gym actually be a good thing I was like I was like yeah I don't want to lose what you need there but once you start seeing I'm not okay my arms toning up okay like I'm getting thicker and my booty is getting bigger like okay you're gonna keep wanting to do it but you got to do it the right way and like I said before I make it really easy for you guys I'm not telling you going and strength training of course me now I lost all of my muscle because I did 45 minutes of cardio every day but and cardio can help you to lose you can lose weight but she goes on like your muscle now I'm transitioning 

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